|
|
|
|
|
|
|
Healthy, Yet Delicious Recipes "Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God." 1 Corinthians 10:31
These are some of our favorite vegetarian recipes! They are not only tasty, but they're very nutritious as well! Whole grains, fruits, vegetables, and nuts are the very best ingredients to use! You'll probably have to find some of the ingredients (such as nutritional yeast flakes and millet) at your local health food store. Enjoy!
|
||
|
|
|
|
|
Main Dishes
|
Desserts |
|
|
Breakfast
|
Spreads & Toppings Berry Jam & Topping |
|
|
||
|
|
|
|
|
1 chopped medium onion 1 cup water 2 cups finely grated carrot 1 tsp salt |
1 minced bell pepper 2 cups cooked brown rice 2 Tbsp whole wheat flower 2 Tbsp nutritional yeast flakes |
|
2 Tbsp natural peanut butter
Combine all ingredients and spoon into baking dish (a shallow dish is best). Bake at 350* for 45 minutes covered, then remove cover and bake for 10 minutes uncovered. Eat and Enjoy!
|
|
||
|
|
|
|
|
3 cups boiling water 1/2 tsp salt 1 tsp sage 1 tsp basil 1/2 tsp onion powder 3 cups oats |
1/4 cup braggs or soy sauce 1 pkg George Washington Seasoning 3 Tbsp nutritional yeast flakes 1 tsp garlic powder 1 onion 1/2 cup ground walnuts |
|
Combine all ingredients and let sit for a few minutes. Form into patties and bake at 375* for 20 minutes on each side.
Cook pasta. Sauté onion, garlic, carrot, tomatoes, and parsley. Add remaining ingredients and an additional 1/2-1 cup water. Cook until heated. Serve and enjoy!
|
|
||
|
|
|
|
|
12oz bag of noodles (cooked) 1 cup steamed cauliflower pieces 1 cup steamed sliced carrots |
1 cup steamed broccoli pieces 1 tsp onion powder 1 tsp garlic powder 1 1/2 tsp of salt |
|
1 recipe Cashew Jack Cheese (See Below)
Mix all ingredients in large bowl. Pour in casserole dish. Bake uncovered at 350 for 20 minutes or until thoroughly heated.
CASHEW JACK CHEESE
|
1 cup raw cashews 1/8 cup garlic salt 1/2 tsp salt 2 Tbsp lemon juice |
2 Tbsp onion chips 1/2 cup oil 1 cup water 1/2 tsp honey |
1 Tbsp food (nutritional) yeast flakes
Place all in blender and mix until smooth.
|
Chop or grind 1 cup walnuts or pecans then place in mixing bowl; Blend about 7 slices of whole wheat bread to make 3 cups bread crumbs add to nuts in mixing bowl; Then place in blender the following ingredients on high for 1-2 minutes: |
||
|
|
|
|
|
1 cup water 2 Tbsp sesame seeds opt 1 1/2 tsp salt 1 tsp marjoram 1/2 cup pimentos |
3/4 cup raw cashews or almonds 3 Tbsp nutritional yeast flakes 1 tsp basil 3/4 tsp garlic powder 2 tbsp lemon juice |
|
Add to mixing bowl with one finely chopped onion. Mix well and form patties on sprayed cookie sheet. Bake 350* for 30 minutes then flip and bake another 15 minute. While these are baking prepare sauce below:
Sauté in olive oil:
|
1 green pepper cut in large pieces 4 oz can of mushrooms 2 Tbsp lemon juice |
1 onion coarsely chopped 1 cup sliced black olives (opt)
|
Add:
|
2 (14 1/2 oz) crushed tomatoes 1/2 tsp oregano 1/2 tsp salt |
1/2 Tbsp honey 1/8 tsp basil
|
Simmer until patties are baked. Serve patties with sauce and enjoy!
|
|
||
|
|
|
|
|
1 cup natural peanut butter 1/2 tsp vanilla |
1/2 tsp salt 1/2 cup honey |
|
1 1/4 cup whole wheat pastry flour
Mix together and bake at 350* for 10 minutes. These are my favorite cookies!
|
|
||
|
|
|
|
|
1 cup flour 1/2 cup sweetener 1/4 tsp coriander 1/2 tsp vanilla |
1
Tbsp Ener-G baking powder 1/4 tsp salt 1/4 tsp cardamom 2/3 cup soy milk |
|
1 16oz can peaches
Mix all dry ingredients together then add the other ingredients and mix well. Bake at 350* for 35-40 minutes.
|
|
||
|
|
|
|
|
1/2 cup maple syrup or honey 1 1/2 cups oats |
1/2 cup sesame tahini 1/3 cup sunflower seeds |
|
1/3 cup raisins
Mix altogether form into cookies and place on cookie sheet. Bake 350* for 15-18 minutes.
|
CAROB FUDGE CRUNCH
|
||
|
|
|
|
|
2 cups sweetened carob chips 1 cup peanut butter |
1/2 cup of your favorite chopped nuts 1/2 cup raisins (optional) |
|
1/2 cup rice crispies or cheerios (optional)
Melt carob chips and peanut butter in pan. Then stir in remaining ingredients. Pour into pan or form into cookies. Place in fridge or freezer. Be creative and add your favorites!
|
HASH BROWN PATTIES
|
||
|
|
|
|
|
1 cup cooked oatmeal, cold & firm 1 raw potato, grated 4 tsp olive oil 1/2 cup ground walnuts 1 cup toasted bread crumbs |
1 pinch sage 1 tsp flour 1/4 cup nutritional yeast flakes 1 tsp 'chicken' seasoning 1/4-1/2 soy or nut milk |
|
1 tsp salt
Mix all ingredient together, but add just enough soy milk to moisten and bind. Form into patties. Bake at 350 for 20 minutes, then turn over and bake on the other side until golden brown.
|
OATMEAL DELIGHT
|
||
|
|
|
|
|
3 cups water 2 cups rolled oats 3/4 cup raisins 1 diced apple 1/2 tsp salt |
1/8 tsp coriander 1/8 tsp cardamom 1 tsp vanilla 1/4 tsp butterscotch flavor 1/4 cup unsweetened cocunut |
|
Mix together and bake at 350 for 1 hour. Makes for a great breakfast, Enjoy!!!
|
"CHEESE" SPREAD
|
||
|
|
|
|
|
1 cup hot water 1/2 cup raw cashews 1 1/2 cups hot, cooked millet 2 tsp salt |
1 jar pimentos (1/4 cup) 3 Tbsp lemon juice 1/3 cup nutritional yeast flakes 1 hot peeled potato |
|
Place water and cashews in blender and mix until smooth. Then add remaining ingredients 1 at a time until creamy and smooth. This "cheese" is great on pizza, grilled cheese sandwiches, chips and crackers, and much more!
|
Berry Jam & Topping
|
||
|
|
|
|
|
12 oz can juice concentrate 1/3 cup minute tapioca pinch of salt |
1 1/2 cans water 16 oz frozen fruit
|
|
Heat juice, water, and tapioca until tapioca turns clear. Add remaining ingredients. Serve as jam, topping on waffles, or use over shortcake. Here are some good fruit and juice combinations:
Apple juice - any
berry, peaches, apples
Grape juice - raspberries, blueberries, blackberries
White grape juices - goes great with all
|
Avocado Spread & Dip
|
||
|
|
|
|
|
3 ripe avocados 1 Tbsp lemon juice salt to taste
|
1 small dices tomato 1-2 Tbsp salsa or a bit of hot sauce |
|
Mash avocados and then mix in other ingredients. Serve with tortilla chips or bread.
© 2003 Word of Truth Radio.com
