Word of Truth Radio Home


Search This Site


Healthy, Yet Delicious Recipes

"Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God."

1 Corinthians 10:31




These are some of our favorite vegetarian recipes!  They are not only tasty, but they're very nutritious as well!  Whole grains, fruits, vegetables, and nuts are the very best ingredients to use!  You'll probably have to find some of the ingredients (such as nutritional yeast flakes and millet) at your local health food store.  Enjoy!





Main Dishes

Carrot-Rice Casserole


Spinach Chick Pea Pasta


Western Blender Patties




Peanut Butter Cookies

Peach Cake

Sunflower Jewel Cookies

Carob Fudge Crunch


Hash brown Patties

Oatmeal Delight



Spreads & Toppings

"Cheese" Spread

Berry Jam & Topping

Avocado Spread & Dip









1 chopped medium onion

1 cup water

2 cups finely grated carrot

1 tsp salt


1 minced bell pepper

2 cups cooked brown rice

2 Tbsp whole wheat flower

2 Tbsp nutritional yeast flakes

2 Tbsp natural peanut butter

Combine all ingredients and spoon into baking dish (a shallow dish is best).  Bake at 350* for 45 minutes covered, then remove cover and bake for 10 minutes uncovered.  Eat and Enjoy!









3 cups boiling water

1/2 tsp salt

1 tsp sage

1 tsp basil

1/2 tsp onion powder

3 cups oats


1/4 cup braggs or soy sauce

1 pkg George Washington Seasoning

3 Tbsp nutritional yeast flakes

1 tsp garlic powder

1 onion

1/2 cup ground walnuts

Combine all ingredients and let sit for a few minutes.  Form into patties and bake at 375* for 20 minutes on each side.









1 small onion, diced

1 carrot, diced

1 can stewed tomatoes

1 pkg spinach, chopped


2 garlic cloves, minced

1/2 cup parsley, finely chopped

1 1/2 cup chick peas cooked (garbanzo beans)

1 pkg whole wheat pasta

Cook pasta.  Sauté onion, garlic, carrot, tomatoes, and parsley.  Add remaining ingredients and an additional 1/2-1 cup water.  Cook until heated.  Serve and enjoy!









12oz bag of noodles (cooked)

1 cup steamed cauliflower pieces

1 cup steamed sliced carrots


1 cup steamed broccoli pieces

1 tsp onion powder

1 tsp garlic powder

1 1/2 tsp of salt

1 recipe Cashew Jack Cheese (See Below)

Mix all ingredients in large bowl.  Pour in casserole dish.  Bake uncovered at 350 for 20 minutes or until thoroughly heated. 


1 cup raw cashews

1/8 cup garlic salt

1/2 tsp salt

2 Tbsp lemon juice


2 Tbsp onion chips

1/2 cup oil

1 cup water

1/2 tsp honey

1 Tbsp food (nutritional) yeast flakes

Place all in blender and mix until smooth.



Chop or grind 1 cup walnuts or pecans then place in mixing bowl;

Blend about 7 slices of whole wheat bread to make 3 cups bread crumbs add to nuts in mixing bowl;

Then place in blender the following ingredients on high for 1-2 minutes:




1  cup  water

2 Tbsp sesame seeds opt

1 1/2 tsp salt

1 tsp marjoram

1/2 cup pimentos


3/4  cup raw cashews or almonds

3 Tbsp nutritional yeast flakes

1 tsp basil

3/4 tsp garlic powder

2 tbsp lemon juice

Add to mixing bowl with one finely chopped onion.  Mix well and form patties on sprayed cookie sheet.  Bake 350* for 30 minutes then flip and bake another 15 minute.  While these are baking prepare sauce below:

Sauté in olive oil:

1 green pepper cut in large pieces

4 oz can of mushrooms

2 Tbsp lemon juice


1 onion coarsely chopped

1 cup sliced black olives (opt)



2 (14 1/2 oz) crushed tomatoes

1/2 tsp oregano

1/2 tsp salt


1/2 Tbsp honey

1/8 tsp basil


Simmer until patties are baked.  Serve patties with sauce and enjoy!







1 cup natural peanut butter

1/2 tsp  vanilla

1/2 tsp  salt

1/2 cup  honey

1 1/4 cup  whole wheat pastry flour

Mix together and bake at 350* for 10 minutes.  These are my favorite cookies!









1 cup flour

1/2 cup sweetener 

1/4 tsp  coriander

1/2 tsp  vanilla

1 Tbsp  Ener-G baking powder
or 3 tsp baking soda

1/4 tsp salt

1/4 tsp  cardamom

2/3 cup soy milk

1  16oz can peaches

Mix all dry ingredients together then add the other ingredients and mix well.  Bake at 350* for 35-40 minutes.









1/2 cup maple syrup or honey

1 1/2 cups oats

1/2 cup sesame tahini

1/3 cup sunflower seeds

1/3 cup raisins

Mix altogether form into cookies and place on cookie sheet.  Bake 350* for 15-18 minutes.









2 cups sweetened carob chips

1 cup peanut butter

1/2 cup of your favorite chopped nuts

1/2 cup raisins (optional)

1/2 cup rice crispies or cheerios (optional)

Melt carob chips and peanut butter in pan.  Then stir in remaining ingredients.  Pour into pan or form into cookies.  Place in fridge or freezer.  Be creative and add your favorites!









1 cup cooked oatmeal, cold & firm

1 raw potato, grated

4 tsp olive oil

1/2 cup ground walnuts

1 cup toasted bread crumbs

1 pinch sage

1 tsp flour

1/4 cup nutritional yeast flakes

1 tsp 'chicken' seasoning

1/4-1/2 soy or nut milk

1 tsp salt

Mix all ingredient together, but add just enough soy milk to moisten and bind.  Form into patties.  Bake at 350 for 20 minutes, then turn over and bake on the other side until golden brown.









3 cups water

2 cups rolled oats

3/4 cup raisins

1 diced apple

1/2 tsp salt

1/8 tsp coriander

1/8 tsp cardamom

1 tsp vanilla

1/4 tsp butterscotch flavor

1/4 cup unsweetened cocunut

Mix together and bake at 350 for 1 hour.  Makes for a great breakfast, Enjoy!!!








1 cup hot water

1/2 cup raw cashews

1 1/2 cups hot, cooked millet

2 tsp salt

1 jar pimentos (1/4 cup)

3 Tbsp lemon juice

1/3 cup nutritional yeast flakes

1 hot peeled potato

Place water and cashews in blender and mix until smooth.  Then add remaining ingredients 1 at a time until creamy and smooth.  This "cheese" is great on pizza, grilled cheese sandwiches, chips and crackers, and much more!


Berry Jam & Topping





12 oz can juice concentrate

1/3 cup  minute tapioca

pinch of salt

1 1/2  cans water

16 oz  frozen fruit


Heat juice, water, and tapioca until tapioca turns clear.  Add remaining ingredients.  Serve as jam, topping on waffles, or use over shortcake.  Here are some good fruit and juice combinations:

Apple juice - any berry, peaches, apples
Grape juice - raspberries, blueberries, blackberries
White grape juices - goes great with all


Avocado Spread & Dip





3 ripe avocados

1 Tbsp lemon juice

salt to taste


1 small dices tomato

1-2 Tbsp salsa or a bit of hot sauce

Mash avocados and then mix in other ingredients.  Serve with tortilla chips or bread.


Where Is God When People Suffer?

Word of Truth Radio Home

© 2003 Word of Truth Radio.com